Some foods are considerably healthier than others from a nutritional perspective, and certain foods are considered extra beneficial by health professionals and nutritionists. Black pepper is just such an example. Not only is black pepper a useful flavoring element, but it’s also a rich source of minerals and nutrients. Best of all, it’s easy to incorporate black pepper into your diet.
Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. When it is ripe, the plant’s fruit is dried and the peppercorn is born.
An alkaloid called piperine gives black pepper its familiar spicy bite. Black pepper has been a part of human culture for millennia, both as a flavoring agent and as a medicinal remedy.
High in antioxidants.
Has anti-inflammatory properties.
It benefits your brain.
Improves blood sugar control.
Lowers Cholesterol Levels.
A versatile spice.