Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.
The genus includes hundreds of species commonly found in Europe, North America, and Asia.
Their berries are packed with nutrition and have a tart, tangy taste and mild sweetness, ranging in color from yellow to deep red to black
For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine.
Here are 9 impressive health benefits of hawthorn berry.
Loaded with antioxidants
Hawthorn berry may have anti-inflammatory properties that could improve your health.
May lower blood pressure
May decrease blood fats
Used to aid digestion
Helps prevent hair loss
May reduce anxiety
Hawthorn berry is best known for its use alongside traditional medications in the treatment of heart failure.
Easy to add to your diet