Do you know apart from the aroma bay leaves gives to foods it also has some health benefit?
Here are some of the health benefits 👇🏽
Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.
They have been proven to be useful in the treatment of migraines.
Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
Helps to prevent cancer
Improves health of hair follicles
Helps to alleviate various respiratory conditions
Facilitates efficient digestion and nutrition intake
Helps lower levels of stress hormone in the body
Eliminates bad cholesterol from cardiovascular system
Aids in reducing inflammation caused by sore joints and arthritis
Recipe for Bay Leaf Tea
16 oz water
3 bay leaves
Juice1 large or 2 smaller lemons
Place ingredients, together, in a pot and bring to a boil.
Drink, after it cools down
A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea
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